Welcome

I'm a board-certified psychiatrist dedicated to helping individuals achieve lasting mental wellness through comprehensive, personalized care.

My approach combines evidence-based psychiatry with integrative medicine to address not just your symptoms, but the whole you—mind, body, and lifestyle.

People come to me for different reasons. Some are looking for a fresh perspective on the medical management of their anxiety or depression. Others want a psychotherapist who can also prescribe medications when needed. Whatever brings you in, we'll work together to create a plan that truly supports you and your goals.

Services Offered

Psychotherapy Individual therapy using evidence-based approaches including mindfulness-based interventions, self-compassion practices, and experiential dynamic psychotherapy (AEDP)

Medication Management Thoughtful prescribing when medications can support your treatment goals, with regular monitoring and adjustments

Integrative Psychiatry Comprehensive assessments considering nutrition, supplements, hormones, sleep, stress, and lifestyle factors that impact mental health

Consultation Services Professional consultation for healthcare providers, educational institutions, and organizations

What Makes My Approach Different

Whole-Person Care I use my training in Integrative and Functional Psychiatry to create a complete treatment plan tailored to you. This means looking at all aspects of your health—including nutrition, sleep, stress, relationships, and lifestyle—not just prescribing medication.

Psychotherapy First While psychiatric medications and supplements can be helpful tools, I believe that for most people, genuine healing comes through psychotherapy. Together, we'll explore the patterns and experiences shaping your life, helping you develop new insights and skills for lasting change.

Evidence-Based & Holistic My recommendations are grounded in science and tailored to your unique needs. Treatment plans may include psychotherapy, medication management when appropriate, nutritional support, lifestyle modifications, and mindfulness practices.